Let’s start with the nice and relaxing end… here I am, totally exhausted – with a very happy body – after 25 minutes of intensive workout.
The concept is brand new in Denmark. In short: Electrodes on your body stimulate the performance of your muscles, while you are doing the exercises. So, you have to exercise hard yourself, it’s just that the electrodes make your exercises more efficient.
Well, I must admit I was a bit skeptical, believing in a traditional and basic workout without all kinds of equipment.
On the other hand, I don’t want to spend too much time on exercise – there’s more to life… So, if it’s efficient and gives me results in less time – I’m in!
And hey, afterwards – boy, could I feel the workout in my body. When actually doing the exercises it felt just like a normal workout, according to intensity. But the electrodes must have caused me to have super sore muscles, especially two days after.
So if you’d like to spend a minimum of time on exercise – and still have great results, I highly recommend e-fit
Peace & Love,
Ps. Here are some more of the exercises I was cleverly put through by my sweet personal trainer:
Get brand new Efit at Copenhagen Østerbro,